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Arvustused Goodreads'ist You don't need a new diet, you just need this book.
The Fitness Chef is here to show you how to lose weight and keep it no slimming club by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration.
You can still eat that cookie. Includes dual measures.
You just need this book. Graeme Tomlinson, a.
The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Understand the facts and empower yourself to make informed food choices for the rest of your life.
You already have a diet, you just need to get to know it better. Näita rohkem Näita vähem Arvustused Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss.
No faddy diets or quick-fixes here, just evidence-based scientific guidance.